Individuals who want more information about this study may find the results in the journal Tobacco Control and Research. If you do not smoke, you should never vape. However, this doesn’t mean individuals who don’t currently smoke or vape should pick up the habit in hopes of shedding a few unwanted pounds. As a result, the individual might lose weight. They found individuals who vape flavoured e-juices often end up losing weight, as the juices help to suppress the appetite.
Researchers at New Zealand’s Massey University looked at the connection between vaping and weight loss or gain. Even individuals who vape nonstop won’t boost the caloric intake to the point that slight lifestyle changes won’t offset the additional caloric intake. If a person isn’t burning as many calories as they are taking in, they gain weight. It depends on the amount of nicotine present in the selected e-liquid versus the amount the user is used to when they smoked.ĭiet and activity levels dictate a person’s weight much more than vaping. This helps to explain why some people say they gain weight when they vape and others say they lose weight. A person who takes in more nicotine when they vape often finds this is the case. In fact, a person may find they lose weight when they switch to vaping. This means that vapers are unlikely to gain weight from nicotine withdrawal as the nicotine has been replaced with a 95% less harmful delivery method than smoking. When a person vapes and chooses an e-liquid with nicotine, the nicotine remains in the system. Research on Vaping Weight Gain & LossĪ person who quits smoking removes the nicotine in their system, and they gain weight as a result. Additionally, smokers use slightly more energy than non-smokers, and their metabolic rate remains somewhat higher than that of non-smokers. Nicotine, besides serving as an appetite suppressant, lowers insulin levels, and this leads to fewer cravings for sugar in those who smoke. This leads to weight gain, not vaping.įurthermore, there are no studies at the time of writing that suggest that vaping affects blood sugar levels. As the taste buds recover, former smokers find food tastes better and they want more, even when they use vaping to replace their tobacco habit. When the person gives up tobacco, they discover they are hungry.Īdditionally, smoking damages a person’s taste buds.
However, smoking suppresses a person’s appetite. Men and women who switched to vaping to kick their tobacco habit often find they crave snacks and blame this on the vaping products. However, individuals would need to drink the liquid to get these calories, and drinking e-liquid remains something a person should never do - to be clear, you should never drink e-liquid.Įxperts don’t believe the lungs absorb the calories present in e-liquids and say that even if they absorbed the calories, this wouldn’t lead to weight gain. These ingredients each have four calories per gram. The E-Liquidįoremost, e-liquids contain vegetable glycerine (VG) and propylene glycol (PG). Vaping offers them a viable way to kick their tobacco smoking habit, but they want to know if vaping will make them gain weight. In fact, many people who smoke say they don’t want to quit because they worry about packing on the pounds. Men and women often complain about their weight or being fat.